How can the 10th anniversary of the unanimous MVP remain efficient? Curry: Love the game and aim to win

September 30th News Today, the Warriors' new season media day, Curry accepted an interview with the media.

Reporter: You are about to celebrate the 10th anniversary of your unanimous election to the MVP season, and you are still maintaining a high level of competitive state. How have you continued to evolve your game and maintain this level? ”

Curry: Relying on training, love for the game, having excellent partners in the team around you, and always taking winning as the primary goal. At the same time, I am also lucky, and hope this situation will last for a few more years.

Reporter: This is your 17th season, I think you have said many times that 16 years is the goal you set (due to the length of your father's career). What does this mean for you? Next, the previous question, as you enter the mid-to-late 30s, how did your offseason physical training evolve? What changes have you made in the preparation for the season?

Curry: OK, answer the second question first. The evolution is mainly to make training more efficient and design every day more targeted On-court and off-court planning.

I spent about the first decade of my career, I spent more time on the court than off-court, and now the proportion is the opposite, about 60% off-court and 40% off-court. As I said, this is even driven by some data, including heart rate, foot touchdowns, standing time, etc., all of which help monitor your off-season output, let you train smarter and enter training camp in a fuller state, while understanding that it still needs some accumulation - that's what the camp is about.

So that I can stay in good physical condition and don't put unnecessary stress on my body during the transition from off-season to season. It's interesting to explore these in practice.

source:bong m7