James and Hachimura took a photo to show their muscles

Chris Johnson, a famous NBA trainer, updated the social media and posted a photo of James and Hachimura. Hachimura Shizuki went straight to the battle with bare shirt and showed off his muscles. James wore a black vest and also made a move to show his strength. It can only be said that the muscles on his arm look so comfortable.

In addition, Lakers Daily forwarded this photo and wrote: Go all out to prepare for the new season!

James is about to start his 23rd NBA season. This battery life is really nothing to say, and more importantly, his condition has been in good shape. Some fans joked: "This person has played for so many years and has made no progress. 22 years ago he was 27+7+7. Now his average career data is still 27+7+7. Can you make progress?"

However, the Lakers are no longer James' team now. Now the management has clearly focused on Doncic. However, according to well-known trainer Chris Brickley, the Lakers star never only arrives on time, but will appear in advance. In fact, James will start to work out two hours earlier than the scheduled time every time - he will start to work out at 8 a.m. at 6 a.m.

Therefore, others' success does not rely solely on talent. Look at this self-discipline for so many years, which is the fundamental reason why he has a very long battery life.

The trainer also revealed James' training plan on the show. He said: "We will set the training time at 8 am, and he will arrive at 6 o'clock. He will first do some stretching preparations, then do abdominal muscle training, and then strength training, which is the case every time. There will be running training, shooting training, and confrontation training."

"I have worked with him for a long time. Unless there is a special reason, he will not break this rule. He may not have the killer instinct like Jordan and Kobe, but it can be said that James' efforts are definitely not inferior to them at all."

Finally, let's talk about Hachimura Hiroshi. I feel that he still needs to work hard on the defensive end. It's really good to look at his figure and shape, but his role on the defensive end is really average. It took a while for the last season, but it became normal again after Fanny Smith arrived, and the two even seemed very incompatible.

Hachimura played 59 regular season games for the Lakers last season, averaging 31.7 minutes per game, scoring 13.1 points, 5.0 rebounds, 1.4 assists, 0.8 steals, and 0.4 blocks. His shooting percentage was 50.9% and his three-point shooting percentage was 41.3%. Judging from the data, the offense is really fine, and the three-pointers are quite accurate. If you can make progress in defense, the Lakers will really have hope.

With Fanny Smith next season, the tasks Hachimura Shirakawa will have to take on will be heavier. Moreover, Doncic and Reeves have some defensive loopholes on the outside, and coupled with James' physical strength problems, Hachimura Shizuo seems more important.

The Lakers and the Heat have no chance to negotiate with Wiggins. The wings will be a little weak next season, and many people think that the defense must be poor. But to be honest, the Lakers' lineup is not bad, and their strength is still quite strong on paper, it depends on whether they can go further.

Doncic said that his goal is to win the championship, and he will still play well this year's European Cup. It depends on whether he can take on the responsibility he deserves on both offense and defense next season.

Don't, it will depend on James' performance in the end, that will be really boring!